Planet Vegan: Vegan Milk Recipe

Vegans for World Peace

Our food system is inefficient, cruel and we are wasting our resources. We will run out of clean water, deplete the soil of nutrients and collapse the ecosystem. We are destroying the tropical rainforest, the lungs of the planet, and home to millions (if not trillions) of species of life forms that took millions of years of evolution to create. We are growing food on this land to feed the animals we eat (for the most part.) We are creating mass extinction and we are not immune to extinction ourselves as we are dealing in a land of finite resources. Humans are starving right now because we choose to feed their food to the animals we eat. Approx. 50,000 litres of drinking water goes into producing 1 kilo of beef or a gallon of milk. It takes approximately 10 times more grain to feed a "food" animal to eat it than it does to just feed the grain directly to the human being. We can feed 7 billion humans much more efficiently than 100 billion or more land animals. And we are ignoring our moral obligation to protect innocent animals and people who cannot protect themselves. Yes animals in the wild eat flesh but they do not breed in captivity and confine their prey to spaces indoors without space enough to turn around or be comfortable at all during the entire life. These animals are living a life of torture. No wild animal is so cruel to abuse, torture, confine, neglect, overcrowd, beat, cram in cages so small they never move, allow them no exercise, no sunshine, EVER, no movement even! Cut up into pieces while conscious, skin them alive, boil alive, etc etc etc This is common the world over. 100 billion a year we slaughter!!!!! and we kill another 1-3 trillion in the oceans. Non human animals are not capable of cultivating plant crops, however we are. We do not need animal products to survive. Some animals do need other animals to survive we are not one of them - many have proven this. Our intestines are long like herbivores and we have a back up emergency system we are abusing. Animal protein and fat creates disease in our body where plant food does not. We can derive all we need from plants and bacteria, rather than have the animals process this for us. If we focus on feeding the people directly we stop the torture and slaughter. If you eat meat dairy or eggs and you watch how the pigs, cows, chickens, farmed fish etc live you, will see they suffer immensely. When we take from the oceans we risk the lives of the sharks and whales who are essential to the ocean ecosystem. We need to keep it in balance. And the taste for flesh is not worth mass suffering beyond comprehension. We can learn to eat the plants. If you don't have the stomach to watch these videos on how the "food" animals live - it is because you already know it is creating suffering for them. Please stop supporting animal cruelty immediately! We can eat if we grow food for us rather than the animals we breed into existence to consume. We threaten the wildlife when we farm the land to grow the animal food. There is enough food for everyone but not enough to feed and care properly for so many animals! Every social issue is solved by going to a plant based diet and provides a tangible way of knowing who is cruel and who believes all life is sacred. The torture can stop but it takes each and every one of us to make it happen. Violence is a choice. Please stop contributing to lifetimes of starvation, torture, confinement, abuse, and slaughter. Please stop! Let us instead worship all life, not just our own. Let's love and worship instead of destroy, torture, and exploit ok?! Please! We can do this! And we will be better for it!

Tuesday, January 29, 2013

Vegan Milk Recipe

fills one large 4 litre jar

2-3 cups cooked brown rice (soak overnight or minium two hours then drain rinse before cooking)
1 cup brown lentil cooked (soak overnight or minium two hours then drain rinse before cooking)
1 cup raw steel cut oats (soak overnight or minium two hours then drain rinse do not cook)(or 2 cups cooked flake oats)
1 cup almonds (soak overnight or minium two hours then drain and rinse do not cook) (or cashews, pecans etc)
approx 1 tbsp cinnamon to taste
1 tbsp molasses
1/8 tsp salt or just a pinch
1 tbsp vanilla to taste
4-6 tbsp brown sugar or maple syrup to taste
blend in stages put brown rice in blender cover with cold water by about 1-2 inches and blend until as smooth as possible then add to jar
repeat for almonds, then oats, then add remaining ingredients to blender with the lentils and blend well
add remaining mixture to jar and stir well. You can also add soaked shredded coconut to this recipe if you like but it makes the milk separate more when stored and it goes bad really quickly like in two days compared to 3-4.
Blend very well to fine pulp as small as you can blend it then screen through fine mess strainer and add equal parts cold water as you do. 2 cups of the raw milk added with 2 cups cold water will yield 1 litre to keep in the fridge for immediate use. Save the rest in the large jar until you need it and strain it. It strains slowly and the pulp is good to add to muffins or dog food. the strained milk is excellent in smoothies, tea, coffee, cereal, on its own. i drink a ton of this and has protein, iron, zinc, b vitamins calcium etc. a great simple smoothie is 3 cups of this milk, 2 cups frozen or fresh berries, sweetener to taste say 2 tbsp brown sugar or rogers syrup, as much fresh organic spinach raw you can fit in the blender, about 1 tbsp chunk of fresh raw ginger blend and voila!
yum! deeelish!